Changes (Age 11+)

Mar 11

Menstrual Cycle Explained - A run down of the different phases and variations within the menstrual cycle.

For Year 7/8: How does the menstrual cycle work? - An accessible animated video explaining why periods exist.

For Year 9/10: How does the menstrual cycle work? - A detailed animated video explaining the science behind hormones, periods and ovulation.

Variations in the menstrual cycle - A fun video that explains how and why young people might have unpredictable periods.

Periods: What’s Normal? - A video with a doctor talking through what to expect and when to seek support.

Period Power Podcast - A great listen for people who have started their menstrual cycle to understand it better.

What is Puberty? - A handy guide from Childline about what to expect.

Sex is a Funny Word - A comic book for 8-10 year olds that includes children and families of all makeups, orientations, and gender identities.

Menopause: Diagnosis and Management - A place for information, services and resources from the National Institute of Health and Care Excellence.

Perimenopause Power - A book exploring the journey of menopause.

Helping young people to have healthy relationships with their minds, their bodies and each other.