Mental Health (Age 11+)

Mental Health and Wellbeing A-Z - A guide on mental health issues, resources and services for young people from The Children’s Society.

MIND - A large directory of different services relating to mental health issues that young people can access, with support for everything from self harm to eating disorders to panic attacks.

Difficult Emotions

Is it normal to feel anxious? - This video talks about what anxiety feels like and when to seek support.

Coping with anxiety - Advice from Childline about what to do when anxiety becomes overwhelming.

Managing stress - A selection of tips and videos from Childline about different techniques to deal with stress.

Self-Care

NHS Self Care Videos - These videos cover topics like social media, dealing with change, worries, unhelpful thoughts and sleep.

Calm Zone - Activities which help regulate the nervous system, including stretches and games.

Grounding Techniques - A guided video showing you different breathing exercises to help you feel less overwhelmed by stress and anxiety.

Support Services

Childline - Providing free calling and messaging services for children and young people to access anonymous professional support. They also have this handy guide to accessing mental health services.

Shout - A confidential and anonymous 24/7 text support service for anyone struggling to cope. They are reachable on textline 85258.

Barnardos - Offering local support services and groups, as well as helpful blogs about mental health.

Hope Again - A place for young people living after loss to access support and services.